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Lemon 4p

Vitamin C: Roughly 53 -55mg, providing over 50% of the daily value, crucial for skin health and immune function.
Citric Acid: The main organic acid, giving it a sour taste and helping prevent kidney stones.
Fiber: (~2.8g) Primarily pectin, which helps improve heart health and aids digestion.
Potassium: (~138mg) Supports heart health and muscle function.
Flavonoids: Antioxidants (such as hesperidin and eriocitrin) present in the peel and pulp, which have anti-inflammatory properties.
Other Compounds: Small amounts of Vitamin B6, Folate (B9), Iron, and Calcium.

Category: Organic

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Description

Lemons are highly nutritious, low-calorie citrus fruits primarily composed of water (about 89%), carbohydrates, and citric acid. They are a rich source of Vitamin C (30-50 per 100g), promoting immunity and iron absorption, alongside fiber (pectin), potassium, Vitamin B6, and antioxidant flavonoids that protect cells.